Toronto: Chang replaces Regan, otherwise they’re running it back.
AFC Toronto
Returning Players: Sarah Rollins, Kaela Hansen, Ashley Cathro, Lauren Rowe, April Lantaigne, Danielle Krzyzaniak, Sierra Cota-Yarde, Victoria Pickett, Nikayla Small, Cloey Uddenberg, Sarah Stratigakis, Esther Okoronkwo, Zoe Burns, Kaila Novak, Colby Barnett
Departures: Emma Regan (Denver Summit), Aoi Kizaki, Hong Hye-Ji, Leah Pais, Sonia Walk, Mya Jones
Additions: Samantha Chang (Vancouver Rise)
Vancouver: 3 key pieces depart including president Sinead King
Vancouver Rise FC
Returning Players: Jessika Cowart, Jaylyn Wright, Kennedy Faulknor, Yuka Okamoto, Shannon Woeller, Ariel Young, Mariah Lee, Jessica De Filippo, Holly Ward, Jaime Perrault, Kristin Tynan, Jessica Wulf, Morgan McAslan, Anna Bout, Josie Longhurst, Anais Oularbi, Nikki Stanton, Quinn
Departures: Lisa Pechersky (Montreal Roses), Sam Chang (AFC Toronto), Kayla Goncalves, Sofia Hagman, Sara Vidlund
Additions: Audrey Francois (Harvard), Sura Yekka (Djurgarden IF)
Front Office: President Sinead King leaves the Rise
Ottawa: The mission to replace midfield duo starts, 2 players leave for Halifax
Ottawa Rapid
Returning Players: Liv Scott, Jylissa Harris, Choo Hyo Joo, Kayla Adamek, Emily Amano, Ngozi Okobi-Okeoghene, Jazmine Wilkinson, DB Pridham, Joanne Fridlund, Nicola Golen, Mollie Eriksson, Melissa Dagenais, Florence Belzile, Lee Min-A, Melanie Forbes
Departures: Desiree Scott (Retirement), Ellen Gibson, Stella Downing (Halifax Tides), Julia Benati (Halifax Tides), Miranda Smith, Kelly Chiavarro
Additions: Sadie Waite (Nebraska)
Montreal: Pechersky arrives, core squad remains intact
Montreal Roses
Returning Players: Hailey Whitaker, Lucy Cappadona, Stephanie Hill, Olivia Mbala, Julia Leas, Tanya Boychuk, Alex Hess, Claire Monyard, Noemi Paquin, Anna-Marie Laroche, Anna Karpenko, Gabrielle Lambert, Kang Chae-Rim, Mara Bouchard, Lorie Thibault, Felicia Roy, Charlotte Bilbault, Megane Sauve, Chloe Minas
Departures: Jodi Smith, Lara Schenk, Mathilde Lachance
Additions: Lisa Pechersky (Vancouver Rise)
Calgary: A new goalie arrives, more reinforcements needed
Calgary Wild
Returning Players: Talia White, Grace Stordy, Meikayla Moore, Michelle Romero, Tilly James, Kahli Johnson, Caileigh Boeckx, Taegan Stewart, Keelyn Stewart, Kathryn Harvey, Jorian Baucom, Serita Thurton, Andersen Williams, Sarah Keilty-Diling, Jackie Burns Jaclyn Sawicki, Jenaya Robertson, Meggie Dougherty Howard, Sonia O’Neill, Farkunda Muhtaj
Departures: Ally Green, Mijke Roelfsma, Stephanie Bukovec, Christie Gray, Danielle Steer, Madison Wilson
Additions: Katelin Talbert (Aston Villa)
Halifax: Only 10 inaugural players re-sign, Downing and Benati arrive from Halifax
Halifax Tides
Returning Players: Annika Leslie, Addison Weichers, Karima Lemire, Eva Fremaux, Julianne Vallerand, Sydney Kennedy, Saorla Miller, Megumi Nakamura, Anika Toth, Tiffany Cameron
Departures: Amanda Allen (Boston Legacy), Milly Clegg (Loan ended), Sofia Cedeno (Seattle Reign), Erin McLeod, Gunny Jonsdottir (Both retired), Sara Olai, Kiley Norkus, Cristobel Oduro, Sophie Guilmette, Anne-Valerie Seto, Daphne Blouin, Marika Guay, Sarah Taylor
Additions: Julia Benati (Ottawa Rapid), Stella Downing (Ottawa Rapid), Synne Moe (FK Bodo/Glimt - Noway)
Front Office: Ruth Fahy announced as VP of Soccer